Today’s episode is a conversation I had with my friend Allyson Westervelt regarding habits. Allyson is a nutritionist with a personal training certification. She is also the creator of The Ritual Body, a method that helps people connect with daily habits and transform them into meaningful rituals. In this episode, we chat about The Ritual Body and the benefits of having rituals throughout the day. We talk about choosing habits that work, getting over bad habits and what a ritual might look like.
