Today’s episode is a conversation I had with my friend Allyson Westervelt regarding habits. Allyson is a nutritionist with a personal …

Today’s episode is a very special one for me. It is with my mom, Dr. Cristiana White. In this episode, we …

This past Sunday I had one of the best float tank sessions I’ve ever had. Typically, I go to the float …

Today’s episode is a conversation with Dr. Edward Taub. Dr. Taub is a professor at the University of Alabama at Birmingham …

Today’s episode is a conversation with Michael Boidy. Mikey is a filmmaker and speaker focused on the healing powers of sound. …