In this episode I chat with Alvaro Fernandez. Alvaro is the CEO of SharpBrains, an independent market research firm tracking applied neuroscience, and co-author of the book “The SharpBrains Guide to Brain Fitness”. In this episode, Alvaro shares insights from his work with SharpBrains relating to brain health and fitness. We talk about the importance of being proactive with brain fitness, the role of exercise, diet and training in brain health, the effects of video games and much more. Alvaro shared a lot of useful resources during this conversation and I’ve shared links to each of them below. Listen to this episode on Apple Podcasts or Spotify, or watch it on YouTube.
**This episode was recorded on January 15, 2021**
SharpBrains Website: https://sharpbrains.com/
“The SharpBrains Guide to Brain Fitness”: https://amzn.to/36Tui0S
Alvaro on Twitter: https://twitter.com/AlvaroF
SharpBrains on Twitter: https://twitter.com/sharpbrains
RESOURCES
“A User’s Guide to the Brain” by John Ratey: https://amzn.to/3cPPngk
“Spark: The Revolutionary New Science of Exercise and the Brain” by John Ratey: https://amzn.to/3tElRjK
“The Wisdom Paradox” by Elkhonon Goldberg: https://amzn.to/2OkbP79
“The New Executive Brain” by Elkhonon Goldberg: https://amzn.to/3cRxXjg
“Why Zebras Don’t Get Ulcers” by Robert Sapolsky: https://amzn.to/2YWnuen
BrainHQ: http://brainhq.com
Cogniciti Brain Assessment: https://cogniciti.com
Barbara Arrowsmith-Young Assessment: https://arrowsmithschool.org/assessments/
HeartMath emWave: https://www.heartmath.com
Unyte: https://unyte.com
EMOTIV: https://www.emotiv.com
Muse: https://choosemuse.com
PubMed: https://pubmed.ncbi.nlm.nih.gov
Google Scholar: https://scholar.google.com
Barbara Arrowsmith-Young Interview: http://ericwhte.com/podcast-021-barbara-arrowsmith-young-and-neuroplasticity-and-learning-difficulties/
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